Play videoFebruary 16, 2023
How FOMO & Doing Too Much Makes Anxiety Worse
Do you find yourself constantly juggling tasks, saying yes to every opportunity, and running on empty? You might think you’re just ambitious or trying to make the most of life, but what’s really going on could be anxiety and an intolerance of uncertainty. Many people who struggle with excessive worry or perfectionism don’t realize that overcommitting is often a subtle way of avoiding uncertainty. By keeping every option open and trying to do everything, you're attempting to avoid the discomfort of missing out — but in the process, you may be creating more stress, anxiety, and burnout. Intolerance of uncertainty is a key psychological pattern that can fuel anxious thoughts and lead to behaviors that make life feel overwhelming. From fear of missing out (FOMO) to never wanting to say no, these behaviors can seem like responsible planning or high standards, but they often come at the cost of well-being and peace of mind. This video explores how spreading yourself too thin isn't just poor time management but a deeper issue of how you relate to uncertainty and potential regret.…
