▶ Play videoAnxiety Isn’t What's Keeping You Stuck
Look at the responses that can keep anxiety going.
PSYCHOLOGY, EXPLAINED
Understand your mind.
Change the patterns.
Thoughtful guides and videos to help you make sense of anxiety, mood and the things that keep us stuck.
Understand the pattern. Look beyond the symptom.
Build perspective. Take a thoughtful next step.
Read or watch. All resources are free.
START WITH WHAT MATTERS TO YOU
What would you like
to understand?
Start with a familiar experience. Each guide explains a pattern, puts it in context and offers questions for further reflection.
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Anxiety
Understand the alarm, avoidance and the habits that keep anxiety going.
Depression
Understand low mood, lost motivation and the first steps toward support.
Panic attacks
Make sense of physical sensations and the fear of another attack.
OCD
Understand obsessions, compulsions and the search for complete certainty.
Health anxiety
Understand the cycle of symptoms, checking and repeated reassurance.
Worry & uncertainty
Separate useful planning from the questions that keep repeating.
THE PATTERN BENEATH THE PROBLEM
Relief now.
The same worry later.
Avoiding a situation, checking again or asking for reassurance can make sense in the moment. But sometimes the relief teaches us to depend on the very habit that keeps the problem going.
Understanding that loop creates a different question: what could I learn if I responded another way?
Read about avoidance- A doubt or uncomfortable feeling
“What if something goes wrong?”
- A familiar protective response
Avoid, check, replay or ask for certainty.
- A little relief
The discomfort settles for a while.
- The doubt returns
The same response feels necessary again.
One common pattern in anxiety. Individual experiences and treatment needs vary.
FROM UNDERSTANDING TO CHANGE
A clearer way to think
about familiar struggles.
THINKING PATTERNS
When thinking it through becomes going in circles.
Recognize the difference between reviewing a problem and getting caught in the same unanswered question.
Understanding rumination
MOOD & MOTIVATION
A small step can come before the motivation.
See how planned, manageable activity can help reconnect everyday life with what matters.
Behavioural activation
STANDARDS & SELF-CRITICISM
When doing it well never feels good enough.
Explore the cost of rigid standards and the moving target of feeling completely satisfied.
Understanding perfectionism
FROM THE VIDEO LIBRARY
Another way to understand.
▶ Play video
▶ Play videoYou’ve Been Diagnosed With Depression - Now What?
Put a depression diagnosis in context and consider the next conversation.
▶ Play videoYou’re Not Overthinking. You’re Stuck in This Loop
Recognize when repeated thinking has become its own pattern.